Train the lifts your body is ready for.
Generic programs assume average mobility. You're not average. ROMRxBodyBuilding measures your range of motion at 14 joints, then opens up the 274-exercise library based on what your body can safely load — beginner, intermediate, or advanced.
How it works
Assess
15-minute ROM assessment across 14 joints. No wearables, no equipment.
Unlock
Your tier (beg / int / adv) determines which of the 274 exercises you see.
Train
Build your own sessions or run one of 11 template workouts dialed to your tier.
Reassess
Every 6 weeks. Hit new ROM thresholds, unlock new lifts. Repeat.
What you unlock
| Tier | Exercises Available | What it means |
|---|---|---|
| Beginner | 88 | Foundational lifts safe for every muscle group. Build base ROM before adding load. |
| Intermediate | 205 | Adds 117 more lifts — compound progressions, accessory variety, heavier patterns. |
| Advanced | 274 | Full library — specialty angles, max-tension variants, advanced isolations. |
What you get
Personal Exercise Library
Browse only the lifts your body is ready for. Filter by muscle, equipment, or pattern.
11 Template Workouts
Clone a template, swap in your unlocked lifts, save it as yours. Push/pull/legs, full body, upper/lower splits — all ROM-aware.
RomBot AI Coach
Ask anything — programming, technique, mobility, injury workarounds. Trained on your full BB knowledge base.
6-Week Reassessment
Track ROM progress, unlock new tiers, see exactly which lifts you've earned access to.
Get your free profile.
15 minutes. No card. Your tiered library unlocks the moment you finish.
Start Free → Sign In