Train the lifts your results line up with.
Generic programs assume average mobility. You're not average. ROMRxBodyBuilding measures your range of motion at 12 joints, then opens up the 274-exercise library based on your tier - beginner, intermediate, or advanced.
How it works
Assess
15-minute ROM assessment across 12 joints. No wearables, no equipment.
Choose your tier
You pick your tier in Settings (beginner, intermediate or advanced) to choose which of the 274 exercises you see.
Train
Build your own sessions or run one of 11 template workouts dialed to your tier.
Reassess
Every 6 weeks. Retest to see how your results change. Repeat.
What you unlock
| Tier | Exercises Available | What it means |
|---|---|---|
| Beginner | 88 | Entry-level lifts with the lowest range demands. Build base ROM before adding load. |
| Intermediate | 205 | Adds 117 more lifts - compound progressions, accessory variety, heavier patterns. |
| Advanced | 274 | Full library - specialty angles, max-tension variants, advanced isolations. |
What you get
Personal Exercise Library
Browse the lifts your results line up with. Filter by muscle, equipment, or pattern.
11 Template Workouts
Clone a template, swap in your unlocked lifts, save it as yours. Push/pull/legs, full body, upper/lower splits - all ROM-aware.
ROMBot
ROMBot: ask about your ROM results and your training. Educational only, not medical advice.
6-Week Reassessment
Track your ROM results over time and retest to see how they change.
Start your assessment.
About 15 minutes. Card required.
Start your assessment → Sign InFree through December 31, 2026. Then $60/year starting January 1, 2027, renews yearly until you cancel. Card required. Cancel online anytime. Canceling ends your access right away. ROMRx is for adults 18 and older.